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I believe true health is more than a number on a scale, what you eat, or how many push-ups you do. True holistic health is how you feel in the morning when you wake up. It’s the quality of your relationships, your attitude, and zest for life. It’s a daily journey you embark on because you know you’re worth it.
My greatest pleasure and mission is supporting and coaching people to do just that. People just like you, who are hungry for more in their lives.
With his guidance and support, I was able to set reasonable goals and form new, healthy habits that have become part of my everyday routine. He made my transition to a plant-based, whole foods diet a surprisingly simple one. By the end of the program, I met all my health goals and lost a great deal of weight (10 kgs and counting!)
My eating habits have become much more regular. I’m better organized with shopping and cooking, my meals are balanced and varied, all of this together with a decrease in my budget! After a few months on the program, I noticed more stability and regularity in my menstrual cycle, which helped me, in parallel, to trust my body again...
I lost 10 kg, I feel like a million bucks in my body and even better in my mind. [...] My good eating and exercise habits have become almost second nature! Arnold does not just coach, but he empowers with knowledge so that anyone can continue on the health journey alone after the program is over. I highly recommend Arnold’s precious help.
Arnold is very understanding, motivating and a great listener. He explains things clearly and he bases his advice on scientific studies which is very important to me. Now, I feel very healthy – I have lost 10 kg, I have much more energy and enthusiasm, and I feel confident with my nutrition and feeding my kids optimally.
I believe Arnold helped accelerate my growth as a teacher, a yoga practitioner, a musician, and a human being. Through his excellent listening skills, his encouragement, patience, and determination, he inspires me to have the courage to set my goals and to make them happen.
Arnold helped me to search deep inside and clear out my insecurities and societal conditioning, and to find what was holding me back. He is bold, courageous, and serious about his mission, and I would recommend him to anyone that is longing to break free and express his or herself openly and honestly in this world.
Arnold was able to help me work toward these goals by suggesting a lot of ways to improve my diet, and lifestyle. Arnold was also able to offer useful recommendations for me to improve my quality of sleep, and how to get the rest I needed. Working with Arnold I also realized how important it is for me to take some time for myself.
While coaching with Arnold, I lost the weight I wanted to fairly easily, and most importantly, the weight stayed off. This has also really boosted my energy. I appreciated his approach and advice in areas as diverse as decluttering and personal relationships. I had no idea that a coach could help me in these areas, and yet he did.
Arnold was able to provide me with simple and effective tools and tips for increasing my income, my efficiency, and also for reducing stress. His program allowed me not only to clarify and get closer to my goals, but also to move more boldly towards what I truly want in life.
Over the course of the program, I achieved the 3 major goals that I set for myself at the beginning of coaching. We started by balancing my meals, focusing on caloric intake, protein, and micronutrients. Then, together we developed an exercise routine that was adapted to my lifestyle, and which encouraged me to work out more regularly.
Working with Arnold has undoubtedly helped me gain confidence, and become aware of the impact of diet on my health. He would cheer me up and encouraged me when I had moments of weakness. Arnold was like a comforting, compassionate, and benevolent friend, but also strict!
Thanks to working with Arnold, I gained knowledge and clarity about my values, my driving desires, and my capacities. The personalized system Arnold designs is a excellent combination of guided reflections on one hand, and exercises and daily challenges on the other, which makes you feel capable of achieving anything.
I am happy to say that thanks to working with Arnold, I feel 10 years younger, full of vitality, I have no pain, and I sleep well! Plus, so far I’ve lost over 12kg. Working with Arnold has changed my life and health for the better. To this day, I continue to follow his guidance, and am so grateful for this new lifestyle.
Working with Arnold is the best thing I have ever done for my health and wellbeing. He is a highly talented and knowledgeable coach with many strings to his bow. He's a great listener, he's compassionate, he's a brilliant communicator, and he's extremely motivating.
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