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At a certain point in our lives, we lose control of what's happening to us, and our lives become controlled by fate. That's the world's greatest lie.

- Paulo Coelho, The Alchemist

Take responsibility for your health and wellbeing through personalized coaching.

I believe true health is more than a number on a scale, what you eat, or how many push-ups you do. True holistic health is how you feel in the morning when you wake up. It’s the quality of your relationships, your attitude, and zest for life. It’s a daily journey you embark on because you know you’re worth it.

My greatest pleasure and mission is supporting and coaching people to do just that. People just like you, who are hungry for more in their lives.

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Holistic Health and Plant-Based Nutrition 3
You cannot be truthful if you are not courageous. You cannot be loving if you are not courageous. You cannot be trusting if you are not courageous. You cannot inquire into reality if you are not courageous. Hence courage comes first and everything else follows.
- Osho

With his guidance and support, I was able to set reasonable goals and form new, healthy habits that have become part of my everyday routine. He made my transition to a plant-based, whole foods diet a surprisingly simple one. By the end of the program, I met all my health goals and lost a great deal of weight (10 kgs and counting!)

Theresa Dessailly

My eating habits have become much more regular. I’m better organized with shopping and cooking, my meals are balanced and varied, all of this together with a decrease in my budget! After a few months on the program, I noticed more stability and regularity in my menstrual cycle, which helped me, in parallel, to trust my body again...

Katrin Weinzierl

I lost 10 kg, I feel like a million bucks in my body and even better in my mind. [...] My good eating and exercise habits have become almost second nature! Arnold does not just coach, but he empowers with knowledge so that anyone can continue on the health journey alone after the program is over. I highly recommend Arnold’s precious help.

Gloria Fataki

Arnold is very understanding, motivating and a great listener. He explains things clearly and he bases his advice on scientific studies which is very important to me. Now, I feel very healthy – I have lost 10 kg, I have much more energy and enthusiasm, and I feel confident with my nutrition and feeding my kids optimally.

Jenifer Clark, Ph.D.

I believe Arnold helped accelerate my growth as a teacher, a yoga practitioner, a musician, and a human being. Through his excellent listening skills, his encouragement, patience, and determination, he inspires me to have the courage to set my goals and to make them happen.

Ben Beirs

Arnold helped me to search deep inside and clear out my insecurities and societal conditioning, and to find what was holding me back. He is bold, courageous, and serious about his mission, and I would recommend him to anyone that is longing to break free and express his or herself openly and honestly in this world.

Michelle Pozon

Arnold was able to help me work toward these goals by suggesting a lot of ways to improve my diet, and lifestyle. Arnold was also able to offer useful recommendations for me to improve my quality of sleep, and how to get the rest I needed. Working with Arnold I also realized how important it is for me to take some time for myself.

Liraz Demasure

While coaching with Arnold, I lost the weight I wanted to fairly easily, and most importantly, the weight stayed off. This has also really boosted my energy. I appreciated his approach and advice in areas as diverse as decluttering and personal relationships. I had no idea that a coach could help me in these areas, and yet he did.

Cécile Hadet

Arnold was able to provide me with simple and effective tools and tips for increasing my income, my efficiency, and also for reducing stress. His program allowed me not only to clarify and get closer to my goals, but also to move more boldly towards what I truly want in life.

Tom Costerg

Over the course of the program, I achieved the 3 major goals that I set for myself at the beginning of coaching. We started by balancing my meals, focusing on caloric intake, protein, and micronutrients. Then, together we developed an exercise routine that was adapted to my lifestyle, and which encouraged me to work out more regularly.

Lucie Deglane

Working with Arnold has undoubtedly helped me gain confidence, and become aware of the impact of diet on my health. He would cheer me up and encouraged me when I had moments of weakness. Arnold was like a comforting, compassionate, and benevolent friend, but also strict!

Héléna Ossola

Thanks to working with Arnold, I gained knowledge and clarity about my values, my driving desires, and my capacities. The personalized system Arnold designs is a excellent combination of guided reflections on one hand, and exercises and daily challenges on the other, which makes you feel capable of achieving anything.

Claire-Sophie Dagnan

I am happy to say that thanks to working with Arnold, I feel 10 years younger, full of vitality, I have no pain, and I sleep well! Plus, so far I’ve lost over 12kg. Working with Arnold has changed my life and health for the better. To this day, I continue to follow his guidance, and am so grateful for this new lifestyle.

Kalowtie Searwar

Working with Arnold is the best thing I have ever done for my health and wellbeing. He is a highly talented and knowledgeable coach with many strings to his bow. He's a great listener, he's compassionate, he's a brilliant communicator, and he's extremely motivating.

Chloe Dunn

More Testimonials
Arnold de Souza - About

About Arnold de Souza

Hello, I’m Arnold - a passionate Holistic Health Coach specialized in plant-based nutrition, detoxing the body, and in helping people experience unparalleled vitality in their lives. My expertise in nutrition, wellness, leadership and personal development has led me to create successful and innovative strategies to support my clients on their path of transformation.

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Arnold de Souza - Holistic Health Coaching for Groups and Individuals

What is Health Coaching?

Health Coaching is the process of being guided on a journey of self-awareness, self-mastery, and personal transformation. This is achieved by learning how to take ownership of your health and wellbeing, with the guidance of a caring professional. Working with a Health Coach is an investment in yourself, in your health, and a commitment to personal growth and results.

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