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Hello! Welcome to my site. I’m glad you’re here.

I’m Arnold – a passionate Holistic Health Coach specialized in plant-based nutrition, detoxing the body, and in helping people experience unparalleled vitality in their lives.

A little about me.

After completing my master’s degree in International Security at the prestigious Paris Institute of Political Studies (SciencesPo), I lived and worked in the United States and in several developing countries doing humanitarian work with youth. This was a rich and eye-opening experience, which lead me to start experimenting with and researching diet and lifestyle habits and their effects on the body and mind. I realized that to change the world, we must change ourselves, and that my true calling and passion was helping others take ownership of their health and well-being. As a result of that “aha moment,” I went on to study holistic health and nutrition at the Institute for Integrative Nutrition, becoming a certified Integrative Nutrition Health Coach.

Since then, my experience with nutrition, wellness, leadership and personal development has lead me to develop successful and innovative methods for life transformation. I believe that true health is a prerequisite to achieving our dreams. We can all benefit from taking better care of ourselves and each other.

My mission is to inspire you to take responsibility for your health, and finally accomplish your goals.

I’m passionate about travel, and I’ve had the great honor to serve as an advisor and educator to hundreds of young leaders internationally, as well as offer my expertise to organizations running social ventures and projects in developing countries such as Haiti, Senegal, the Dominican Republic, Niger, and Togo. Thanks to these life-changing experiences, and my passion for languages, I also speak fluent Spanish, Portuguese, and Haitian Creole, in addition to my native tongues, French and English.

I currently live in Paris, France, where I continue to research different modes of healing such as yoga, reiki, fasting, and raw foods. When I’m not hitting the gym or coaching clients, you can find me reading books about health and philosophy, or creating spreadsheets.

Interested in studying holistic nutrition? Learn more here.

About Arnold de Souza

My Approach.

What does it take to make real changes in our lives? My decision to become a coach was born out of my fervent desire to answer this question for myself and others.

After my own personal journey of health and transformation, I realized that my mission is to help others who also seek real change. People who want to uncover their true purpose, finally take responsibility for their lives, and experience unparalleled vitality.

I know as well as anyone that it can be a challenge to recognize our own beauty, strengths, skills, and gifts, and that sometimes it’s easy to get overwhelmed, confused, and lose focus and balance. However, no matter where you find yourself in this moment, you have the resources in you to completely transmute your life, and experience true health.

What is True Health?

I believe true health is more than a number on a scale, what you eat, or how many push-ups you do. True health is how you feel in the morning when you wake up. It’s the quality of your relationships, your attitude, and zest for life. It’s a daily journey you embark on because you know you’re worth it.

Cultivating true health is a holistic process, meaning it encompasses not just food, but also lifestyle. For example:

  • Does stress at work cause you to overeat?
  • Do you feel uninspired and/or overwhelmed, so you make poor eating decisions?
  • Are toxic relationships bringing you down and holding you back from the life you dream of?

It’s all interwoven in the complicated tapestry that is your life.

Imagine how much more you will be able to give and share with the world and your loved ones once you finally take control of your health and well-being. Imagine how you’ll feel once you bring vitality and energy back into your life, and the joy you’ll feel when you get your life back on track.

Are you ready?

Let’s make this happen together.

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