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My morning ritual is sacred to me.

And yet for many years I had issues waking up early. I would sleep in and get a much later start to my day than I wanted, so then I would have to stay up late trying to accomplish everything… which would make it harder to get up early the next morning! A vicious cycle.

The game changer for me was to create a powerful morning ritual practice. Something I looked forward to. I realized that the key is to build a routine that will pull you out of bed.

At the moment, my morning ritual is a blend of fitness, yoga, breathing, and then a late power breakfast.

Also, one of the things I most look forward to is my morning Super Vitamin C Elixir. This zingy and energizing beverage helps me prime my day, and today I am sharing my secret recipe with you.

Why Make a Vitamin C Drink?

What makes this beverage so special is its high antioxidant content and anti-inflammatory properties. Vitamin C – also known as L-ascorbic acid – is one of the most powerful antioxidants out there, thanks to its ability to neutralize cell-damaging free radicals in the body. Vitamin C also helps with iron absorption, and lowers the risk of high blood pressure. MSM (Methylsulfonylmethane) is a sulfur compound that helps reduce inflammation, joint/muscle pain, oxidative stress, and has powerful antioxidant capacities.

When it come to vitamin C, I usually shoot for at least 200 mg of vitamin C a day and this super drink will take you there.

Super Vitamin C Elixir - Arnold de Souza

Vitamin C is one of the most powerful antioxidants out there.

Super Vitamin C Elixir

Serves: 1


  • 2 oranges
  • 1 lemon
  • 1 tsp of MSM
  • ¼ tsp of camu-camu (food-based vitamin C)
  • 1 tsp maca
  • ½ cup distilled or pure filtered water

Alternatives & Boosters

  • 1 tsp baobab
  • 1 tsp lucuma
  • ¼ tsp guarana


  1. Juice oranges and lemons.
  2. Pour fresh yield into blender, and add water.
  3. Add MSM, and camu camu or other boosters.
  4. Blend shortly at low speed, it’ll get frothy and delicious.
  5. Pour and enjoy with a reusable straw.

C you soon,