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As a very active person, practicing yoga and hitting the gym just about every day, I have to make sure I am fueling my body adequately. I love pushing myself and exercising my body, and trust me, after an intense workout, nothing’s better than a protein shake or smoothie.
Enjoying a nutrient-packed shake 30 min. to an hour after an intense workout replenishes your glycogen stores and beautifully starts the recovery process. Plus it’s delicious!
Turns out it’s not just me reaching for the plant-based smoothies post workout…
There is an increasing interest in a whole foods, plant-based diet for performance. For instance, more and more elite athletes are choosing to go full plant-based. Check out The Game Changers by David Cameron to find out more about this new generation of athletes and the links between plant-based diets and performance.
So here is my go-to post workout shake recipe. Remember quantities may be adjusted based on your goals, weight, age, etc…
Other Ingredient Ideas & Boosters
Time to pump some iron,