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Testimonials

What my clients are saying…

Below you’ll find testimonials from some of the men and women who have transformed their lives and bodies while working with me.

Keep in mind – these people are just like you. They have been where you’ve been. The only difference is that they made the decision to change, and take responsibility for their health and well-being.

As Tony Robbins reminds us: Decisions shape our destiny.

Are you ready to make a decision?

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Arnold is a highly talented and knowledgeable coach with many strings to his bow. He's a great listener, he's compassionate, he's a brilliant communicator, and he's extremely motivating. What's more, he's an inspiring example of glowing health! Arnold pairs his stellar health advice with effective strategies designed to up-watt life on a holistic level.

Through working with Arnold, I have achieved a weight loss of 7kg (and the programme isn’t even finished yet!) and a commitment to daily exercise, which has dramatically improved my strength and flexibility. We have also worked on balancing my vegan diet and making greens a non-negotiable. This has boosted my mood no end, and has helped me with cravings. Lastly, we have created a positive mental terrain together, by working with affirmations and busting through long-held limiting beliefs.

Having tried many different programmes, I can honestly say that working with Arnold is the best thing I have ever done for my health and wellbeing.

Chloe Dunn

Co-Founder, Veggie Magnifique & Musician

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I started working with Arnold during a phase of deep introspection, while being in a vulnerable position both personally and in my career. His program was a fantastic catalyst for me. Thanks to working with Arnold, I gained knowledge and clarity about my values, my driving desires, and my capacities. The personalized system Arnold designs is a excellent combination of guided reflections on one hand, and exercises and daily challenges on the other, which makes you feel capable of achieving anything.

Today, I feel more connected to myself, more assertive, filled with enthusiasm, and better prepared to move forward with my personal, professional and life projects. I recommend Arnold to all those who are seeking meaning in their endeavours, and want to discover the strength and courage that lies within them.

Claire-Sophie Dagnan

Teacher & Documentary Filmmaker

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Two years ago I felt worse than I had ever felt in my entire life, so much so that I was ready to quit my job. I had pain throughout my entire body. I was several kilos overweight, I had acid reflux, burning eyes, painful joints, and a good night's sleep seemed out of reach. I was really at the end of my rope, and Arnold was a truly a godsend to me.

As we began working together, I started to realize how some of my relationships, and lifestyle and dietary habits were affecting my health, and draining my energy. Little by little, thanks to Arnold’s caring, patient, and holistic approach, we started working on the basics of a plant-based diet, and implementing an exercise routine that included mild interval cardio and yoga. Soon after I started losing weight, I had less pain, and I started to feel better and better.

Today I am happy to say that thanks to working with Arnold, I feel 10 years younger, full of vitality, I have no pain, and I sleep well! Plus, so far I’ve lost over 12kg. Working with Arnold has changed my life and health for the better. To this day, I continue to follow his guidance, and am so grateful for this new lifestyle.

Kalowtie Searwar

Chef

Arnold de Souza - Testimonials

As my Yoga practice has deepened and created profound changes in my body and mind, I have had the good fortune to cross paths with Arnold and his coaching program. I believe he helped accelerate my growth as a teacher, a yoga practitioner, a musician, and a human being. Through his excellent listening skills, his encouragement, patience, and determination, he inspires me to have the courage to set my goals and to make them happen.

I would highly recommend him as either a vegan nutrition coach, fitness coach, or life coach - but he happens to be all three, so you can really benefit from all of them! I am very happy with the results of my 6-month program, and will be signing up again to try to bring more of his techniques into my daily life, both as a self-employed person looking to grow my business and as a vegan looking to stay healthy and strong. Thank you, Arnold!

Ben Beirs

Yoga Instructor & Musician

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When I started coaching with Arnold, I was struggling with identifying what I wanted to do with my career, how to live with integrity, and also how to move forward with a number of things. By holding space for me and my challenges and believing in me from the start, Arnold helped me to search deep inside and clear out my insecurities and societal conditioning, and to find what was holding me back.

Another powerful change I’ve noticed by working with Arnold has been my attitude. I now have a heightened awareness of when I am behaving out of alignment to my hopes and desires. I’ve also noticed that my actions are more sincere and courageous, and that I’m finally going in the direction of my dreams! I now say “yes” rather than rationalizing why “I can’t just yet.”

Arnold has been a real gift to me and my life. He is bold, courageous, and serious about his mission, and I would recommend him to anyone that is longing to break free and express his or herself openly and honestly in this world.

Michelle Pozon

The Closet Guru & Yoga and Movement Instructor

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I started my coaching journey with Arnold mainly to help me with my weight loss goals. I’d been trying to lose weight on my own, but I wanted to take things to the next level and work with a professional to achieve my goals. I also wanted to find ways to be more active, implement more exercise, improve my sleep, make self-care a priority, and find ways to spend more quality time with my family.

Arnold was able to help me work toward these goals by suggesting a lot of ways to improve my diet, and lifestyle. Arnold was also able to offer useful recommendations for me to improve my quality of sleep, and how to get the rest I needed. Working with Arnold I also realized how important it is for me to take some time for myself, and practice self-care. As a result, I lost the weight I wanted to lose (over 6kg), and I now sleep way better at night. Plus, I also hardly crave sugar anymore because I’ve learned to swap trigger foods for better healthier options

As a coach Arnold has been there for me when I needed it! He provided me with inspiration throughout the coaching program, and helped to keep me on track. He is compassionate, lovely, understanding, strict but not pushy. :) I recommend working with coach Arnold to anyone who is serious about their health and goals, and truly wants to make a change in his/her life.

Liraz Demasure

Business Owner

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When I started my program with Arnold, I just wanted to be advised in the different challenges of starting an independent business.

Arnold was able to provide me with simple and effective tools and tips for increasing my income, my efficiency, and also for reducing stress. His program allowed me not only to clarify and get closer to my goals, but also to move more boldly towards what I truly want in life.

In addition to his remarkable professional skills and knowledge, I also appreciated Arnold’s kindness, authenticity, and sincerity -- important in any coach.

I would recommend his services without hesitation to those who wish to improve their quality of life as well as to all people in search of meaning.

Tom Costerg

Yoga Instructor

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I started the coaching program with Arnold mainly because I wanted to stabilize my weight, adopt a stable and solid eating routine, but also to foster the courage to get out of my comfort zone, and achieve some of my personal goals.

Working with Arnold has undoubtedly helped me gain confidence, and become aware of the impact of diet on my health. He would cheer me up and encouraged me when I had moments of weakness. Arnold was like a comforting, compassionate, and benevolent friend, but also strict!

I recommend all people (whether or not you have a serious disease like me) to work with Arnold. Even if you are just soul searching, or having a hard time being focus, you will benefit from this type of coaching. Of course, a coach does not do the work for you! He just helps you to take action with a plan tailored to your needs, then you have to do the work!

Héléna Ossola

Student

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When I started working with Arnold, my top three goals were to improve my nutrition and that of my family, get fitter / do more exercise, and lose weight after pregnancy. Arnold really helped me to achieve these goals fully, and more.

In addition to helping me reach my goals, he also helped me to organise my kitchen and to put in place a system to facilitate food shopping and prepping. He also gave me advice and confidence on how to put together healthy meals for my family, focusing on the important food groups to include. He encouraged me to track my exercise and to develop a habit of doing exercise every day. Plus, he shared resources to kick-start my exercise and mindfulness practices.

Another important part of our coaching was that he encouraged me to learn more about emotional intelligence and work on my relationships. He also introduced me to tidying-up and minimalism in order to simplify my life. He helped me analyse and rethink my career and life goals and boosted me to start on a new career path. He gave good advice to follow-up more closely our family finances, and much more.

The accountability of working with Arnold was also very useful, knowing that we had a meeting coming up gave me a deadline for doing things that I would otherwise have put off. I have organised and focused my life better, even while taking care of my baby full time, allowing me to reach my short-term goals and work towards my long-term goals.

Arnold is very understanding, motivating and a great listener. He explains things clearly and he bases his advice on scientific studies which is very important to me. He also lives what he preaches which is very inspiring.

Now, I feel very healthy – I have lost 10 kg, I have much more energy and enthusiasm, and I feel confident with my nutrition and feeding my kids optimally. I would recommend Arnold to anyone who wants to get healthier, fitter or even generally improve their wellbeing, or anyone who wants to better organise his or her life and busy agendas.

Jenifer Clark, Ph.D.

Freelance Scientific Writer & Mom

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When I started my coaching with Arnold, I was ready for a change – a good starting point!

His coaching program is focused on health, nutrition, and exercise, but the great thing is that you get to set your own goals, and explore other related topics. (Plus your goals may even evolve along the way!)

Adopting new, positive habits in terms of nutrition wasn’t too complicated for me, and it proved to be rather rewarding. While coaching with Arnold, I lost the weight I wanted to fairly easily, and most importantly, the weight stayed off. This has also really boosted my energy.

Arnold is a good listener, and he offers readings, videos, and other resources to go further and continue learning on our own. He’s accessible, and knows how to get you re-motivated when you’re down or in a self-sabotage mindset. I appreciated his approach and advice in areas as diverse as decluttering and personal relationships. I had no idea that a coach could help me in these areas, and yet he did thanks to his different tools, readings and different exercises!

I finished coaching with Arnold several months ago and I still see the benefits. If you feel ready for change and need some help, do not hesitate to contact Arnold!

Cécile Hadet

Executive Assistant

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When I started coaching with Arnold, I had several goals. First off, I wanted to learn how to really nourish myself and my children in a balanced way, and to build muscle mass. But I also needed guidance with regard to making important life decisions, like choosing my next place to live, and how to build financial autonomy for my artistic agency.

Over the course of the program, I achieved the 3 major goals that I set for myself at the beginning of coaching. We started off by balancing my meals, focusing on caloric intake, protein, and micronutrients. Then, together we developed an exercise routine that was adapted to my lifestyle, and which encouraged me to work out more regularly.

By applying his recommendations, within a few weeks I quickly found physical strength and improved energy.
I lost 3 kg, that I have since kept off, as I now know the methods to maintain my ideal weight.

Arnold also reminded me of the importance of taking care of myself and recovering my life force and energy so that I could manage my stress. Arnold also gave me many tips to help me move forward in my career plans. Plus, now that I am less tired than I was at the beginning of coaching, I am also better able to make the right decisions in my personal and professional life.

Arnold took a lot of time not only to help me rebalance my nutrition and daily routine, but also to help me find harmony and love in my day-to-day life with my children. (It was like triple coaching!) Having more energy greatly reduced my stress so I am now more patient and attentive to their needs. Arnold allowed me to see what could improve my son's daily life by taking into account the concept of "emotional food." My son, who before was very tired, also regained energy and joie de vivre, and since then, he has been eating much better and much more. Everyday life with my children is much more joyful and serene, and now it is such a joy to spend time with them.

As a coach, Arnold is a true ally. He is very helpful and generous with his time. He listens seriously and attentively and helps me think about solutions that may be best suited to each and every particular situation. I recommend anyone who wants to change their eating habits in a sustainable way, and who seeks to take inventory on their life, to reduce stress, to find themselves and to find balance, to work with Arnold.

Lucie Deglane

Talent Manager & Musician